After a long, difficult day we all need to relax and unwind. This is self-care and how we do that will vary from one person to the next. There is …
Breast Milk and Alcohol – What Every Breastfeeding Mom Needs to Know
For breastfeeding moms parades, celebrations, and get togethers raise the question about the safety of alcohol and breast milk. As a lactation counselor I’ve seen a great deal of misinformation …